The lockdown phase became a perfect reason for all the #lazybutts to not move around and avoid gyms at all costs. Yet their bodies become fat and muscles go slump.
The need for exercise, warmups, toning of muscles has been very much important, not only to keep fit, but they are one of the strongest #immuneboosters.
Check this article by Dr.Axe on Home Workouts for Legs. Do them at home, do them anywhere. The home workout for legs is the best exercises that will help to improve on muscle health.