The Ultimate Leg Workout for Men and Women without the Gym

#WorkOut, #Benefits, #Dumbbell, #Men, #Women, #Squats

The lockdown phase became a perfect reason for all the #lazybutts to not move around and avoid gyms at all costs. Yet their bodies become fat and muscles go slump.

The need for exercise, warmups, toning of muscles has been very much important, not only to keep fit, but they are one of the strongest #immuneboosters.

Check this article by Dr.Axe on Home Workouts for Legs. Do them at home, do them anywhere. The home workout for legs is the best exercises that will help to improve on muscle health.

Home workout for Legs: No Gym No Equipment


Home Workout: No Gym No Equipment required


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Dr Apurva Tamhane

Wellness Practitioner and Yogi

Dr Ayush Bhatia

Homeopathy Physician and Chinese Medicine Practitioner

Dr Prachi Gaikwad

Veterinary Doctor and Holistic Care Enthusiast